52LBS Adjustable dumbbell steel and plastic

PERFORM ALL EXERCISES IN A CONTROLLED MANNER.

BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.

IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET.

IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST

6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.

TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.

3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.

WARNING

THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED

IF REGULARLY CHECKED FOR DAMAGE AND WEAR.

THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE.

THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN.

PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.

PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.

THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.

Unshipped Items Return Policy

• 25 % restocking fee will be charged for unshipped item returns without valid reason within 30 days of the original order being processed.

Shipped Items Return Policy

• For quality or other issues, the Buyer can request a refund or reshipment within 7 days after the end customer has received the item. The reshipment fee will be borne by the Seller.

Please note that the warranty policy does not apply to the following situations:

• Damage resulting from negligence, abuse, normal wear and tear or natural disaster and accidents, including but not limited to: burns, cuts, tears abrasions, scratches, watermarks, indentation or pet damage
• Damage resulting from unauthorized modifications, except with written approval from Seller
• Products not purchased through the WholesM Cloud Marketplace
• Products with their own individual warranty policy